1:1 Online Coaching That Moves at Your Pace
I don’t just coach workouts, I coach transformations. Whether you're starting from scratch or ready to level up, I’ve got the plan and the energy to guide you there. Lock in with me and let's get to work.
Over 5 years of training and transformation experience
Specializing in strength, body recomposition, and women’s wellness
Personal training with real results
Specialties
Strength and Conditioning
Enhance your lower body strength and overall conditioning with targeted squat exercises using dumbbells.
Flexibility & Mobility
Improve your flexibility, enhance your range of motion with dynamic stretching and mobility exercises.
Strength Training
Build muscle, increase strength, and sculpt your body with targeted weightlifting exercises that challenge and transform.
Core Stability
Enhance core stability and strength with exercises to improve balance and posture for a stronger foundation.
A starting point for women who’ve tried everything.
Why I Created The Foundation
I built The Foundation for the women who’ve felt stuck for years, tired of fad diets, confused in the gym, and overwhelmed by where to even begin. I was once there too. This program is the reset I wish I had: simple, doable, and actually made for real life. It's designed to help you build strength, confidence, and consistency from the ground up.
Free 5-Day Strength Plan
Perfect for beginners or anyone getting back on track. Short, effective workouts you can do from home or the gym.
Reasons to train with me
Customized workouts
Highly personalized workout plans meticulously tailored to your fitness goals and abilities for effective sessions.
Holistic approach
Experience a holistic approach to fitness that focuses on physical, mental, and emotional well-being.
Goal-oriented training
Set specific fitness goals and track your progress with goal-oriented training programs designed to help you.
Nutritional guidance
Meticulously personalized workout plans tailored to your specific fitness goals and abilities for effective training sessions.
Supportive community
Community of like-minded individuals who share your fitness goals and provide motivation and encouragement.
Flexible scheduling
Flexible scheduling options that accommodate your busy lifestyle, ensuring that you can prioritize your fitness goals.
Meet Kay
Kay is a certified personal trainer and boxing coach with over a decade of experience helping women transform their bodies and rebuild their confidence through strength training. She specializes in personalized, results-driven programming that meets clients exactly where they are—whether they’re beginners or ready to level up.
Currently in her final year of an Exercise Science program, Kay blends real-world experience with evidence-based practice to create effective, sustainable training.
Project 90: 12-Week Online Training Program
90 days. One mission: transform your body and mindset. Project 90 is KayT Fitness’ signature online program built to help you get stronger, leaner, and more consistent. You’ll follow a progressive 12-week plan that removes all the guesswork and keeps you accountable start to finish.
Thank you
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